BE IN THE MOMENT WITH PILATES PARLOUR

 

Pilates was designed to strengthen and stabilize the muscles. 

It conditions the entire body using control to engage the body's Powerhouse through a series of exercises.

The exercises can be challenging yet achievable at all levels. 

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Private sessions provide a customized workout specific to your goals, strengths, weaknesses,

and will deliver the opportunity to fine-tune your form. 

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Looking to get fit and toned? Experience what it’s like to move on the Reformer.

If you love cardio and want to strengthen your core, a fun and effective way is Jumpboard.

For the elite athlete seeking an entirely new challenge,

come and experience what it’s like to move on the Wunda Chair.

Concerned about your posture and looking to ease back pain from sitting, try a session on the Tower.

All pieces of equipment are safe for injury rehabilitation and every stage of Pregnancy and the Postpartum period. 

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